Cooking Workshops, Meal Plans & Oils

Let's Get Healthy in the Kitchen together!

Themed One-on-One, Private Group, or Corporate Culinary Nutrition Workshops/Cooking Classes that will put the JOY in healthy cooking! As a certified Culinary Nutrition Expert and Instructor, I have the experience and training to help you create food that nourishes your body and is therapeutic without sacrificing taste.  Using whole foods, when possible locally sourced as the star ingredients, I will help you reduce the need for processed foods so you know exactly what you are putting into your body and have fun with meal making.  We only have one so let's own it and honor it!  

Menu of Classes

 

All nutritious recipes are DELICIOUS,  gluten-free, dairy-free, kid-approved, easy to eat, and fun to share. Classes are being offered privately and corporately at the moment.  Host in the comfort of your home with family and friends or corporately as a team-building activity or simply a way to improve staff knowledge and foods and methods too keep them living and functioning optimally.  Choose a class, hit book a class, send me a message and we'll mark our calendars and make healthy happen together! I take care of the prep and clean up! Win-win!

Learn the basics of making great-tasting, easy ferments!

 

Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it there is so much possibility with seasonal ingredients and local flavours!

Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process. 

Fermented, probiotic-rich foods are easier to make when you have helpful recipes and culinary skills to accompany you on your health journey.

 

Join me for a delicious culinary nutrition experience, where you’ll learn how to make a variety of delicious ferments. You'll take home 5 recipes for basic fermented foods: kombucha, pickles, vegan chevre (nut cheese), coconut kefir and sauerkraut.

All of the recipes are gluten-free, dairy-free and  delicious.

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Family Favorites

Easy, customizable recipes the whole family will love!

Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.

Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles, or spending hours in the kitchen?

 

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.

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Eating for Awesome Energy

Feel vibrant all day with energy-boosting foods!

You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.

 

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

 

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

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Anti-Inflammatory Meals

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish!

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

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Best Healthy Breakfasts

Begin your day with easy, make-ahead options!

 

The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

 

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

 

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.

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Cooking for Great Digestion

Discover the simple tricks to planning for healthy eating!

It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you're too tired to chop and prep anyway.

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.

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Welcome to Allergen Friendly Meals

Support food allergies with this delicious, allergen-friendly class!

Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.

Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.

Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.

All of the recipes are:

·   gluten-free

·   dairy-free

·   nut-free

·   wheat-free

·   soy-free

·   peanut-free

·   egg-free

·   corn-free

·   vegan

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Meal Prep Made Easy

Discover the simple tricks to planning for healthy eating!

It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you're too tired to chop and prep anyway.

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.

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Smoothies & Elixir Magic

Blend up some tasty fun in this healthy workshop!


Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, you may be in need of some blender rescue!


Join me for a delicious culinary nutrition experience, where you’ll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can ‘amp up’ your smoothie or elixir to make it extra snazzy.


All of the recipes are gluten-free, dairy-free and soy-free, with vegan options if needed. 

Fearless Fermentation 

Workshop Pricing 

Pricing: $50

Bonus: 20% off if one attends the series of 8

Refer a friend: Save 10%

Family of 4 (2 adults/2 Children): $150.00, each additional child $25

Host a class in your home: Receive a Free Gift 

  • Private Group/Corporate events available upon request. Email us! 

  • Private Group: Make these a family affair or a friend affair that turns into a night out with the ladies or men celebrating a birthday or just a meet up and eat up learning session! Minimum of 3 sign ups. 

  • Private Corporate Events: support your staff by teaching them how to get healthy in the kitchen and workplace in a fun & informative way. Bonus: they get a free healthy and brain boosting meal out of the workshop and you get happy employees with endurance & better focus. :)

*48 hour cancellation policy​ required on all classes please. 

Holistic Custom Meal Plans

  • Available One-on-one, privately

  • Are you an Integrative, Holistic or Functional Nutrition Practitioner?

      I am available to work one-on-one with your clients to develop a recommended nutritional strategy based on their specific dietary

       needs.

What you get:
5 Day "Suggested" Custom Whole Foods Meal plans with  FOCUS on any of the following depending on health condition and goals:
Food Sensitivities, Allergies, Digestive & Thyroid Health.  Autoimmune Protocol, Elimination Diet Support, Nutrition,  Macro Counting, Instant Pot Meal Plans

-One hour consult to discuss health challenges.
-Pre-consult - intake form is completed to guide the meal planning suggestion process.
-Post meeting - receive a 5 Day Custom Suggested Meal plan
-Plan will include Breakfast, Lunch, Dinner and 2 snacks along with beverage options to support health condition
-Tips on where to buy foods, superfoods, seasonal ingredients
-Learn about Portion Control
-Lifestyle Modifications suggestions which include an exercise management plan, sleep wellness plan
-Restaurant recommendations
-Suggested Healthy reads and documentaries for added benefits
-Correspondence can take place through a meeting, via phone, via email or  a Zoom conference call.
$100 - $125 

 

Healthy Habits Meal Plans

5 Day "Suggested" Custom "Whole Foods" Meal plans for personal or family needs based on food likes and challenges. Meal plan will support getting creative in the kitchen and add new food options to your repertoire to keep you & your family feeling energized and balanced.  Macro Counting, Instant Pot Meal Plans available as well. 


What you get:
-Healthy Habits , Easy Family Dinner Plans, Instant Pot Meal Plan
-One hour consult to discuss health challenges
-Pre- consult in take for is completed to guide the meal planning suggestion process.
-Post meeting - receive a 5 Day Custom Suggested Meal plan
-Plan will include Breakfast, Lunch, Dinner and 2 snacks along with beverage options to support health condition
-Tips on where to buy foods, superfoods,  seasonal ingredients
-Learn about Portion Control
-Lifestyle Modifications suggestions which include an exercise management plan, use of Doterra natural essential oils, clean beauty-care plan, home-care products swaps
-Restaurant recommendations
-Healthy reads and documentaries to inspire and promote natural living.
-Correspondence can take place via phone call, via email and/or a Zoom conference call.
$50 

Add on: Pantry Swap 101 to any package, $50
Pantry Swaps 101  -  “If you keep good food in you pantry/fridge you will eat good food.” Learn how to swap out the not so great foods in your pantry with the better for you options or simply add new healthier options to your food inventory!

**Disclaimer: Meal Plans, Cooking & Essential Oil Workshops are designed for educational purposes only as a suggested guideline with respect to culinary nutrition. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your family doctor. Please consult a doctor with any questions or concerns you might have regarding your condition as it relates to attending any of these workshops. 

Essential Oils 101
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FREE - Host a workshop and get a FREE Doterra gift.  

Email me directly to learn more, book a one on one or group workshop with friends and family. Ready to get started right way. See details below.

 

If you've been wondering what "Essential Oils" are, how to use them, & why... this class is for you! You'll learn how to uplevel your health & wellness with Essential Oils in an educational and fun setting. I've fallen in love with using oils as a natural way to help heal ailments, some illnesses, detoxify my home and body as well as just using them for the sheer pleasure of the scents to uplift my spirits, bring calm to my days and energy when I need it!  The DoTerra Oils community is extremely welcoming and provides so much knowledge for just about anyone to get hooked on their benefits! 

 

When you enroll through me - or anyone on our team - you become a part of a truly beautiful, global community for life. We are women (and men!), with children (or not), sisters, mamas, grandmothers, working in classrooms, hospitals, homes, offices, and labs. We are teachers, nurses, healthcare providers, yoga teachers, business professionals, entrepreneurs, coaches, change makers, disruptors, survivors, and believers -- in options, empowered living, raising each other up, and peace. This is a special place to be, and we are PUMPED to have you here.

Along with your new oils, we'll make sure you get what you need: 

  • Access to our private Facebook community

  • Our favorite resources (wellness, home, emotions, and more) to get started

  • A 30-min 1:1 welcome call + customized wellness plan 

  • Ongoing oils education + trainings and Soulful biz mentoring

 

I''m  Ready | Sign Me Up!

Super simple. Let's get you started:

1: Start here

2: Choose your language + country. 

3: Choose I have referral information, and be sure my ID 2181076 is showing there.

4: Choose your Starter Kit (my faves are Family Essentials and Home Essentials - loooove these two!!) or choose the $35 membership, and then add whatever items you'd like to start with a la carte. 

5: Enter your shipping + payment info, process your order, and you're in!

Watch for a welcome email from dōTERRA - and one from me - and your oils in 3-5 business days! 

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