Berry REAL Pops


Photo credits: @svj.photos


A cooling, gluten, dairy, nut, grain & dye-free, naturally sweetened summer treat for any body! Made with only real stuff and nada junk. They are easy for everyone to make and enjoy. Adding antioxidant rich fruits, healthy fats and additional plant-based protein, it is also a balanced snack. Feel free to sub fruits for ones your family will be more likely to eat.


Prep Time: 15 minutes

No Bake, Set overnight

Servings: 6 (depending on molds you use)


In the mix:


1 cup of freshly chopped strawberries and raspberries (omit raspberries if the kiddos are not keen on the gritty texture that comes with blended raspberries). Add bananas instead. Feel free to add a little of all three to make up the one cup.

¼ cup fresh blueberries

1 cup culinary full fat coconut milk. (Organic Native Forest or Trader Joes coconut milk)

1-2 tablespoons of freshly squeezed Lemon or lime (adjust based on desired tartness)

3 tablespoons hemp seeds (optional)

4 tablespoons of maple syrup or raw honey

¼ cup water

How to:


  • Whiz up in a high powered blender until well blended. My personal fav is Vitamix. Once blended pour into molds. If using the triple quick Zoku pop maker it will be ready in 7-10 minutes.

  • Release and add the remaining in the mold to freeze up for another 7-10 minutes.

  • If using a mold for overnight prep then simply fill your preferred mold of choice and pop in freezer.



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